Unsolicited Permission: The Crown-Fixing Mom Podcast
The podcast for moms reclaiming their identity, self-worth, and mental health beyond motherhood — hosted by fitness coach & cycle-breaker Emily Liang.
You've been waiting for permission your whole life.
Permission to take up space. Permission to put yourself on the list. Permission to want more than surviving.
No one is going to hand it to you — so here it is: Unsolicited.
Unsolicited Permission: The Crown-Fixing Mom Podcast is the show for mothers who are done waiting, done shrinking, and ready to break the generational cycles that have kept them putting themselves last for generations.
Every week, host Emily — fitness coach, cycle-breaker, and fellow mom — brings you raw, real conversations about reclaiming your identity beyond "just mom," building guilt-free self-care habits that actually stick, and creating a life where you matter too.
This isn't a fitness podcast. This is a movement.
We talk about the hard stuff: the mom guilt that won't quit, the identity you lost somewhere between diapers and carpool, the body that's been through everything and deserves to be celebrated instead of punished, and the community of women who fix each other's crowns instead of competing for them.
If you've ever felt like you disappeared into motherhood and you're ready to find yourself again — welcome home. 👑
New episodes drop every Tuesday. Subscribe so you never miss your unsolicited permission slip for the week.
Loving the show? Leave a rating and review on Apple Podcasts — it helps other moms find their way here. Search "Unsolicited Permission" on Apple Podcasts, tap the stars, and share what the show means to you. Thank you for being part of this community! 👑
Unsolicited Permission: The Crown-Fixing Mom Podcast
Latest Episodes
EP6: The Myth of the Perfect Routine
You tried the 5 a.m. routine.The Sunday meal prep.The color-coded calendar.The perfectly planned week.And when real life interrupted it, you blamed yourself.In the first episode of our August series, Emily breaks...
Episode 5 - The Woman You've Been Missing
Nobody steals your identity all at once. It's a slow disappearing act and this episode is about going to find her. 👑Episode 5: The Woman You've Been Missing Unsolicited Permission: The Crown-Fixing Mom Podcast with Emily🎧 Prefer...
Episode 4 - You Don't Need More Willpower You Need Your People
Every failed restart. Every Monday that fell apart. Every time you promised yourself, “This time will be different.”You were told it was a willpower problem.It never was.In this deeply personal episode, Emily shares the sto...
Episode 3 - Your kids are watching...but what are they really learning
Most of us have heard the phrase, "Little eyes are always watching." But this episode isn't about perfect parenting or saying all the right things.It's about something much deeper.The way you treat yourself may be teachin...
